Bridges are an instant lift, we love doing them at the BikiniBOD HQ! The key to this exercise is to squeeze the buns hun.l We suggest doing 20 reps with 3 rounds. Do this exercise first thing in the morning you won't regret it!
Just like the saying there is no elevator to success! ALWAYS, ALWAYS, ALWAYS take the stairs this will not only instantly tone and tighten your booty it will burn some calories. Taking a walk won't accomplish a lifted booty although we wish it would, the trick is in the incline.
INCLINE = LIFTED BOOTY
For each step lunge and make sure to squeeze the glutes up top before going to the next step. If you really want a lifted booty and a HOT BOD status try skipping each step! It's a bit challenging but your LBD will thank you for it.
Ok, so whats so great about a perky leg lift is you can do them anywhere, including watching the Bachelor or catching up on the Real Housewives.
Ready for more? Did you know that with every BikiniBOD purchase you get an instant downloadable workout plan for an ENTIRE month! This 28 Day Blueprint was created by our Co-Founder Christie Ku who is also an IFBB Bikini Pro. You can find more information here!
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